Monday, March 31, 2008
I just made a discovery, well not really. I just found out the powers of meditation. I know kinda late. Should have started using it long ago to have a little more self-control, wish I knew this earlier.
Anyway, meditation, not the religious kind, but just the one to sooth your mind, blank your heavy mind. Having to think too much just make you fatigue, VERY! But then, sometimes it makes you really stressed out. That is where meditation comes it. Where you shut your mind from everything down. More like rebooting it... hahaha
You shut your eyes, and start breathing deeply and exhale for a few minutes, I take around 3 to 4 minutes. When the respiration motion becomes rythmic, you feel this weight coming out from your chest. Once you're done, it makes you feel relief. And clears your mind. But I'm no master. My purpose is to calm my mind at the moment. Who knows, I might just start thinking again 1 hour later... zzzz
But at least I'm trying to prevent myself from any other crazy out brakes...
:D
Be optimistic...
silenced at 3/31/2008 06:56:00 PM
